When I got sober, my drinking stopped. But my emotions didn't.
Emotions ran my life. Self-sabotaging ran rampant. I created unnecessary pain and turmoil in the world around me even with this newfound sense of freedom.
I'm a passionate person, but life was lacking. I wanted to be of service to the world and feel in control, healthy, and balanced so my relationships and sobriety didn't suffer.
Dialectical Behavioral Therapy and the skill-sets I learned changed my life, my thinking, and my ultimate emotional state.
Being emotionally sober means getting in touch with your emotions, whether positive or negative, and allowing yourself to feel them. Since then, I gained emotional sobriety.
Dialectical Behavioral Therapy has been known to change lives and has been recognized as the gold standard psychological treatment for today's population dealing with common disorders such as:
- Substance Abuse
- Borderline Personality Disorder
- Bipolar Disorder
How many of us live in unnecessary pain and suffering? Do we even realize we are living in this pain?
In this transformative 28 day course, you will:
- Decrease harmful behaviors
- Balance a logical and emotional state
- Replace negativity with life-enhancing patterns
- Learn and manage core emotions
- Build successful interpersonal relationships
We will cover the four main skill sets of DBT which include: Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness.
Create healthy, lasting relationships. Don't lose who you are and be able to see the value of yourself while emotions don't overpower you. Recognize and better understand your impulsive behaviors and learn strategies to combat them. Stop repeating the defeating, self-sabotaging behaviors that have been holding you back. Don't let your goals suffer.With these tools, we can fully experience life for all it is.
I am an entrepreneur, Certified Alcohol and Drug Addiction Counselor, (CADC) avid writer, and recovery advocate. I was born and raised in Irvine, CA and currently live in South Florida. I'm lead content strategist at SoberNation and your teacher in all things Relapse, Spirituality, and Emotional Sobriety