Emotional Sobriety

An immersive experience to transform your thinking.

When I got sober, my drinking stopped. But my emotions didn't.

Emotions ran my life. Self-sabotaging ran rampant. I created unnecessary pain and turmoil in the world around me even with this newfound sense of freedom.

I'm a passionate person, but life was lacking. I wanted to be of service to the world and feel in control, healthy, and balanced so my relationships and sobriety didn't suffer.

Something happened.

Dialectical Behavioral Therapy and the skill-sets I learned changed my life, my thinking, and my ultimate emotional state.

Being emotionally sober means getting in touch with your emotions, whether positive or negative, and allowing yourself to feel them. Since then, I gained emotional sobriety.

Dialectical Behavioral Therapy has been known to change lives and has been recognized as the gold standard psychological treatment for today's population dealing with common disorders such as:

- Substance Abuse
- Borderline Personality Disorder
- Bipolar Disorder
- Self-Harm

How many of us live in unnecessary pain and suffering? Do we even realize we are living in this pain?

In this transformative 28 day course, you will:

- Decrease harmful behaviors
- Balance a logical and emotional state
- Replace negativity with life-enhancing patterns
- Learn and manage core emotions
- Build successful interpersonal relationships

We will cover the four main skill sets of DBT which include: Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness.

Create healthy, lasting relationships. Don't lose who you are and be able to see the value of yourself while emotions don't overpower you. Recognize and better understand your impulsive behaviors and learn strategies to combat them. Stop repeating the defeating, self-sabotaging behaviors that have been holding you back. Don't let your goals suffer.

With these tools, we can fully experience life for all it is.

Your Instructor

Tori Skene
Tori Skene

I am an entrepreneur, Certified Alcohol and Drug Addiction Counselor, (CADC) avid writer, and recovery advocate. I was born and raised in Irvine, CA and currently live in South Florida. I'm lead content strategist at SoberNation and your teacher in all things Relapse, Spirituality, and Emotional Sobriety

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!